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X-WR-CALDESC:Events for MAX Ottawa
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T100000
DTEND;TZID=America/Toronto:20260401T120000
DTSTAMP:20260407T084558
CREATED:20260317T155452Z
LAST-MODIFIED:20260317T160209Z
UID:10004806-1775037600-1775044800@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Rainbow Coffee Club is Expanding! \n\n\n\nThanks to participant feedback\, we’re moving to a bi‑weekly schedule starting in February — meeting on the first and third Wednesday of each month. \n\n\n\n\nOne structured session (guest speaker or skill‑share)\n\n\n\nOne unstructured social drop‑in\n\n\n\n\nCome for connection\, learning\, and community \n\n\n\nContact Sarah at sarah@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-5/2026-04-01/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260330T183000
DTEND;TZID=America/Toronto:20260330T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003815-1774895400-1774900800@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-03-30/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260329T183000
DTEND;TZID=America/Toronto:20260329T203000
DTSTAMP:20260407T084558
CREATED:20260326T012413Z
LAST-MODIFIED:20260326T012416Z
UID:10004835-1774809000-1774816200@maxottawa.ca
SUMMARY:Drag & Bowl
DESCRIPTION:Round Three of Drag & Bowl is rolling in fast\, and this year is shaping up to be the wildest yet. \n\n\n\nOn March 29 at 6:30 PM\, West Park Lanes transforms into a runway-meets-bowling-alley explosion of wigs\, strikes\, glitter\, and unapologetic queer joy. \n\n\n\nThis beloved community night has sold out every single year—and with the momentum building\, tickets will disappear quicker than a perfectly timed strike. \n\n\n\nIf you want in on the chaos\, the camp\, and the community magic\, grab your tickets at the link below. \n\n\n\nSponsored by Blast The Radio\, Queering 613\, and Daddy Therapy\, this event brings together drag\, music\, and community connection—all while raising funds for the Ottawa Seniors Pride Network\, supporting generations of 2SLGBTQ+ elders who paved the way. \n\n\n\nNOTE: Because of this special event\, there will be no regular bowling on Mon\, Mar 30.
URL:https://maxottawa.ca/list/drag-bowl/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Drag & Burlesque,Ottawa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260328T093000
DTEND;TZID=America/Toronto:20260328T143000
DTSTAMP:20260407T084558
CREATED:20250715T173735Z
LAST-MODIFIED:20260203T201707Z
UID:10004405-1774690200-1774708200@maxottawa.ca
SUMMARY:Out and About Saturdays
DESCRIPTION:OSPN in partnership with The Good Companions is delighted to offer in person programming to our 55+ LGBTQ2+ community.  \n\n\n\nJoin us every second and fourth Saturday of the month for a range of engaging activities\, from educational workshops to social programming\, all designed to foster connection\, support\, and enjoyment. Our goal is to create a welcoming environment where everyone can feel comfortable\, respected\, and celebrate.
URL:https://maxottawa.ca/list/out-and-about-saturdays/2026-03-28/
LOCATION:The Good Companions\, 670 Albert Street
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260325T170000
DTEND;TZID=America/Toronto:20260325T183000
DTSTAMP:20260407T084558
CREATED:20260303T184100Z
LAST-MODIFIED:20260303T184119Z
UID:10004780-1774458000-1774463400@maxottawa.ca
SUMMARY:Intergenerational Print Making Workshop
DESCRIPTION:Join youth from the Ten Oaks Trans About Town program and members of our 50+ community for a welcoming\, hands-on printmaking session. We’ll learn together\, build connections\, and celebrate community.  \n\n\n\nOur Facilitator: Maxwell Hughes (he/him) is a queer trans masc tattoo artist and creative. He is a firm believer in self-expression and being silly.  \n\n\n\nA light supper will be served from 5-5:30pm  \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca
URL:https://maxottawa.ca/list/intergenerational-print-making-workshop/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260323T183000
DTEND;TZID=America/Toronto:20260323T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003814-1774290600-1774296000@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-03-23/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260320T180000
DTEND;TZID=America/Toronto:20260320T210000
DTSTAMP:20260407T084558
CREATED:20260108T163954Z
LAST-MODIFIED:20260113T170324Z
UID:10004387-1774029600-1774040400@maxottawa.ca
SUMMARY:Over the Rainbow Meet & Greet
DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts.  \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase.
URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-03-20/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260319T100000
DTEND;TZID=America/Toronto:20260319T110000
DTSTAMP:20260407T084558
CREATED:20260306T220407Z
LAST-MODIFIED:20260306T220414Z
UID:10004790-1773914400-1773918000@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Rainbow Coffee Club is Expanding! \n\n\n\nThanks to participant feedback\, we’re moving to a bi‑weekly schedule starting in February — meeting on the first and third Wednesday of each month. \n\n\n\n\nOne structured session (guest speaker or skill‑share)\n\n\n\nOne unstructured social drop‑in\n\n\n\n\nCome for connection\, learning\, and community \n\n\n\nThu\, Mar 19: NutritionMarch is Nutrition Month: Join us for a presentation designed for older adults\, led by a Registered Dietitian from Centretown Community Health Centre. You’ll learn how nutrition needs change as we age and explore practical tips to manage a smaller appetite\, boost energy\, and support your overall health. \n\n\n\nContact Sarah at sarah@thegoodcompanions.ca for details. \n\n\n\nThe Good Companions bus stop: Albert St & Empress Ave North; Bus numbers: 12 (Blair/Tunney’s Pasture); LRT station: Pimisi
URL:https://maxottawa.ca/list/rainbow-coffee-club-4/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260318T173000
DTEND;TZID=America/Toronto:20260318T183000
DTSTAMP:20260407T084558
CREATED:20260108T163535Z
LAST-MODIFIED:20260108T163552Z
UID:10004104-1773855000-1773858600@maxottawa.ca
SUMMARY:Pizza Night at Colonnade
DESCRIPTION:Dinner the third Wednesday of every month at Colonnade Pizza (Metcalfe & Gilmour) 5:30PM. Remember keep our group growing – tell your friends!  \n\n\n\nSo that we can save you a place\, please RSVP to Claude at claude@claudejobin.com or by phone at 613.804.7979.
URL:https://maxottawa.ca/list/pizza-night-at-colonnade-2/2026-03-18/
LOCATION:Colonnade Pizza\, 280 Metcalfe St.\, Ottawa\, Ontario\, K2P 1R7\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260316T183000
DTEND;TZID=America/Toronto:20260316T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003813-1773685800-1773691200@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-03-16/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260316T100000
DTEND;TZID=America/Toronto:20260316T120000
DTSTAMP:20260407T084558
CREATED:20260108T164507Z
LAST-MODIFIED:20260108T164511Z
UID:10004110-1773655200-1773662400@maxottawa.ca
SUMMARY:Older & Bolder for 2SLBTQ+ Women
DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN.  \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Georgette Sauvé  \n\n\n\nContact: Older & Bolder email: older.yet.bolder@gmail.com
URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women-2/2026-03-16/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260314T093000
DTEND;TZID=America/Toronto:20260314T143000
DTSTAMP:20260407T084558
CREATED:20250715T173735Z
LAST-MODIFIED:20260203T201707Z
UID:10004726-1773480600-1773498600@maxottawa.ca
SUMMARY:Out and About Saturdays
DESCRIPTION:OSPN in partnership with The Good Companions is delighted to offer in person programming to our 55+ LGBTQ2+ community.  \n\n\n\nJoin us every second and fourth Saturday of the month for a range of engaging activities\, from educational workshops to social programming\, all designed to foster connection\, support\, and enjoyment. Our goal is to create a welcoming environment where everyone can feel comfortable\, respected\, and celebrate.
URL:https://maxottawa.ca/list/out-and-about-saturdays/2026-03-14/
LOCATION:The Good Companions\, 670 Albert Street
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T183000
DTEND;TZID=America/Toronto:20260309T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003812-1773081000-1773086400@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-03-09/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260302T183000
DTEND;TZID=America/Toronto:20260302T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003811-1772476200-1772481600@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-03-02/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260228T093000
DTEND;TZID=America/Toronto:20260228T143000
DTSTAMP:20260407T084558
CREATED:20250715T173735Z
LAST-MODIFIED:20260203T201707Z
UID:10004404-1772271000-1772289000@maxottawa.ca
SUMMARY:Out and About Saturdays
DESCRIPTION:OSPN in partnership with The Good Companions is delighted to offer in person programming to our 55+ LGBTQ2+ community.  \n\n\n\nJoin us every second and fourth Saturday of the month for a range of engaging activities\, from educational workshops to social programming\, all designed to foster connection\, support\, and enjoyment. Our goal is to create a welcoming environment where everyone can feel comfortable\, respected\, and celebrate.
URL:https://maxottawa.ca/list/out-and-about-saturdays/2026-02-28/
LOCATION:The Good Companions\, 670 Albert Street
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260223T183000
DTEND;TZID=America/Toronto:20260223T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003810-1771871400-1771876800@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-02-23/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260220T180000
DTEND;TZID=America/Toronto:20260220T210000
DTSTAMP:20260407T084558
CREATED:20260108T163954Z
LAST-MODIFIED:20260113T170324Z
UID:10004386-1771610400-1771621200@maxottawa.ca
SUMMARY:Over the Rainbow Meet & Greet
DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts.  \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase.
URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-02-20/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T173000
DTEND;TZID=America/Toronto:20260218T183000
DTSTAMP:20260407T084558
CREATED:20260108T163535Z
LAST-MODIFIED:20260108T163552Z
UID:10004103-1771435800-1771439400@maxottawa.ca
SUMMARY:Pizza Night at Colonnade
DESCRIPTION:Dinner the third Wednesday of every month at Colonnade Pizza (Metcalfe & Gilmour) 5:30PM. Remember keep our group growing – tell your friends!  \n\n\n\nSo that we can save you a place\, please RSVP to Claude at claude@claudejobin.com or by phone at 613.804.7979.
URL:https://maxottawa.ca/list/pizza-night-at-colonnade-2/2026-02-18/
LOCATION:Colonnade Pizza\, 280 Metcalfe St.\, Ottawa\, Ontario\, K2P 1R7\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260217T130000
DTEND;TZID=America/Toronto:20260217T143000
DTSTAMP:20260407T084558
CREATED:20260212T215258Z
LAST-MODIFIED:20260212T215301Z
UID:10004736-1771333200-1771338600@maxottawa.ca
SUMMARY:OSPN Creative Writing Workshop
DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Union of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome.  \n\n\n\nWhat to Expect:  \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning  \n\n\n\nNo experience required – just the willingness to begin The group will meet biweekly\, max. duration is two hours\, break included  \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: sarah@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer jeremiahbartram.com  \n\n\n\nThe Good Companions bus stop: Albert St & Empress Ave North; Bus numbers: 12 (Blair/Tunney’s Pasture); LRT station: Pimisi
URL:https://maxottawa.ca/list/ospn-creative-writing-workshop/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Educational,Ottawa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260216T183000
DTEND;TZID=America/Toronto:20260216T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003809-1771266600-1771272000@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-02-16/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260216T100000
DTEND;TZID=America/Toronto:20260216T120000
DTSTAMP:20260407T084558
CREATED:20260108T164507Z
LAST-MODIFIED:20260108T164511Z
UID:10004109-1771236000-1771243200@maxottawa.ca
SUMMARY:Older & Bolder for 2SLBTQ+ Women
DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN.  \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Georgette Sauvé  \n\n\n\nContact: Older & Bolder email: older.yet.bolder@gmail.com
URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women-2/2026-02-16/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260214T131500
DTEND;TZID=America/Toronto:20260214T143000
DTSTAMP:20260407T084558
CREATED:20260212T214644Z
LAST-MODIFIED:20260212T214650Z
UID:10004735-1771074900-1771079400@maxottawa.ca
SUMMARY:Vintage Queers Dragon Boat Club Training Session
DESCRIPTION:Who We Are:  \n\n\n\n\n2SLGBTQIA+ folks\, allies\, friends of all ages\, and Ottawa Senior Pride Network members \n\n\n\nNo experience needed—we’ll teach you and provide all equipment \n\n\n\nOur focus is on community\, teamwork and belonging\, fun\, fitness and friendship \n\n\n\n\nThis session will focus on Strength and Endurance Training  \n\n\n\n\nFeel better on the water: Focusing on strength and cardio now means less fatigue\, smoother technique\, and fewer sore shoulders/backs in the spring. \n\n\n\nStay social and engaged: Practice keeps the team connected through winter. \n\n\n\nFewer injuries: Gentle shoulder\, core\, and hip work protects common paddling trouble spots. \n\n\n\n\nMeet our Coach: Sarah is a Level 2 Dragon Boat Coach who blends functional and mindful movement to deliver safe\, energizing sessions.  \n\n\n\nTeaching fitness since 2008 and certified in a variety of modalities\, they focus on real‑life results: better balance and gait\, core and pelvic floor control\, and sustainable strength. Passionate about dragon boat and holistic health\, they equip people with simple routines to move confidently on the water and on land.  \n\n\n\nFor more information or to register contact Sarah Rea at: srea@thegoodcompanions.ca or (613) 236-0428 ext. 2353
URL:https://maxottawa.ca/list/vintage-queers-dragon-boat-club-training-session/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Health & Wellness,Ottawa,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260214T103000
DTEND;TZID=America/Toronto:20260214T130000
DTSTAMP:20260407T084558
CREATED:20260203T164128Z
LAST-MODIFIED:20260203T164146Z
UID:10004705-1771065000-1771074000@maxottawa.ca
SUMMARY:Pink Triangle Day Brunch
DESCRIPTION:Join us on Saturday February 14 to celebrate the 47th Pink Triangle Day. We will be hosting a brunch buffet followed by a special Pink Triangle Day presentation. Stories\, photos\, and community love—all in one morning.  \n\n\n\n\nBrunch: 10:30 – 11:30 am \n\n\n\nPresentation: 12:00 – 1:00pm \n\n\n\nMenu: Eggs\, home fries\, bacon\, sausage\, waffles\, fruit salad\, garden salad\, coffee\, tea assorted pastries and more \n\n\n\n\nDeadline for ticket purchase February 12 by 3pm  \n\n\n\nFor more information or to buy tickets call (613) 236-0428. Inform Front Reception about any dietary needs at the time you buy you ticket.
URL:https://maxottawa.ca/list/pink-triangle-day-brunch/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260214T093000
DTEND;TZID=America/Toronto:20260214T143000
DTSTAMP:20260407T084558
CREATED:20250715T173735Z
LAST-MODIFIED:20260203T201707Z
UID:10004725-1771061400-1771079400@maxottawa.ca
SUMMARY:Out and About Saturdays
DESCRIPTION:OSPN in partnership with The Good Companions is delighted to offer in person programming to our 55+ LGBTQ2+ community.  \n\n\n\nJoin us every second and fourth Saturday of the month for a range of engaging activities\, from educational workshops to social programming\, all designed to foster connection\, support\, and enjoyment. Our goal is to create a welcoming environment where everyone can feel comfortable\, respected\, and celebrate.
URL:https://maxottawa.ca/list/out-and-about-saturdays/2026-02-14/
LOCATION:The Good Companions\, 670 Albert Street
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T183000
DTEND;TZID=America/Toronto:20260209T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003808-1770661800-1770667200@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-02-09/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260202T183000
DTEND;TZID=America/Toronto:20260202T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003807-1770057000-1770062400@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-02-02/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260126T183000
DTEND;TZID=America/Toronto:20260126T200000
DTSTAMP:20260407T084558
CREATED:20250413T184756Z
LAST-MODIFIED:20251223T163238Z
UID:10003806-1769452200-1769457600@maxottawa.ca
SUMMARY:5-Pin Bowling
DESCRIPTION:EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West. We play two games. The cost is $10.00\, including shoe rental. It’s quite informal. You don’t have to join a team\, just show up at West Park Lanes. Please come to the lanes early—at least 15 minutes early.
URL:https://maxottawa.ca/list/5-pin-bowling/2026-01-26/
LOCATION:West Park Lanes\, 1205 Wellington St. W\, Ottawa\, Ontario\, K1Y 2Z8\, Canada
CATEGORIES:Family friendly,Regular programming,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260126T093000
DTEND;TZID=America/Toronto:20260126T120000
DTSTAMP:20260407T084558
CREATED:20260115T225714Z
LAST-MODIFIED:20260115T225719Z
UID:10004409-1769419800-1769428800@maxottawa.ca
SUMMARY:Cooking Class Pilot Program
DESCRIPTION:Ottawa Senior Pride Network (OSPN) and Centretown Community Health Centre (CCHC) are excited to launch a pilot complimentary cooking workshop for OSPN members.  \n\n\n\nWe are testing a model that can later be shared with other Community Health Centres (CHCs) that have community kitchens\, making it easier for members across the city to participate.  \n\n\n\nCapacity: 3 spots remaining  \n\n\n\nRecipe: Vegetarian chili to reduce intake of fat and increase dietary fibre.  \n\n\n\nPlease reserve your spot by Thursday\, January 16 by emailing Sarah Rea at srea@thegoodcompanions.ca.  \n\n\n\nThank you for supporting a healthier\, more connected community.
URL:https://maxottawa.ca/list/cooking-class-pilot-program/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Educational,Health & Wellness,Ottawa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260124T093000
DTEND;TZID=America/Toronto:20260124T143000
DTSTAMP:20260407T084558
CREATED:20250715T173735Z
LAST-MODIFIED:20260203T201707Z
UID:10004403-1769247000-1769265000@maxottawa.ca
SUMMARY:Out and About Saturdays
DESCRIPTION:OSPN in partnership with The Good Companions is delighted to offer in person programming to our 55+ LGBTQ2+ community.  \n\n\n\nJoin us every second and fourth Saturday of the month for a range of engaging activities\, from educational workshops to social programming\, all designed to foster connection\, support\, and enjoyment. Our goal is to create a welcoming environment where everyone can feel comfortable\, respected\, and celebrate.
URL:https://maxottawa.ca/list/out-and-about-saturdays/2026-01-24/
LOCATION:The Good Companions\, 670 Albert Street
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T173000
DTEND;TZID=America/Toronto:20260121T183000
DTSTAMP:20260407T084558
CREATED:20260108T163535Z
LAST-MODIFIED:20260108T163552Z
UID:10004102-1769016600-1769020200@maxottawa.ca
SUMMARY:Pizza Night at Colonnade
DESCRIPTION:Dinner the third Wednesday of every month at Colonnade Pizza (Metcalfe & Gilmour) 5:30PM. Remember keep our group growing – tell your friends!  \n\n\n\nSo that we can save you a place\, please RSVP to Claude at claude@claudejobin.com or by phone at 613.804.7979.
URL:https://maxottawa.ca/list/pizza-night-at-colonnade-2/2026-01-21/
LOCATION:Colonnade Pizza\, 280 Metcalfe St.\, Ottawa\, Ontario\, K2P 1R7\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
END:VCALENDAR