MAX Ottawa’s winter health and wellness tips

MAX Ottawa’s winter health and wellness tips
max logo with 3 snow flakes

Winter Health and Wellness

By MAX Ottawa / December 20, 2018

Winter can really take its toll on our health and wellness. The holidays are a bright spot for many, but they can also increase stress and anxiety. Body image, separation from family, and addiction issues can be harder to manage with the increase in partying and socializing.  The weather can make it more difficult for…

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