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X-WR-CALDESC:Events for MAX Ottawa
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DTSTART;TZID=America/Toronto:20261013T180000
DTEND;TZID=America/Toronto:20261013T200000
DTSTAMP:20261005T173525Z
CREATED:20261005T173210Z
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UID:10005884-1791914400-1791921600@maxottawa.ca
SUMMARY:Prideful Perspectives: Conversations on 2SLGBTQ+ Mental Health & Wellbeing
DESCRIPTION:Living by your values: Finding meaning through action \n\n\n\nBeing supported by someone who gets it can make all the difference. \n\n\n\nThat’s why GayZone\, in partnership with The Royal\, created Prideful Perspectives\, a series of guided discussion groups about mental health and wellbeing\, aiming to connect you with people who understand your journey and can help you along the way. \n\n\n\nWe’ll explore how topics like minority stress\, social isolation\, identity\, relationships\, anxiety\, and depression uniquely impact 2SLGBTQIA+ individuals\, and resources to help you cope. \n\n\n\nJoin us to learn how you can tap into your values and take meaningful steps to stay well.  \n\n\n\nSpots are limited\, so sign up through the form below to confirm yours. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Prideful Perspectives \n\n\n\nWhile this series is not a replacement for evidence-based psychotherapy or individual mental health treatment\, we hope that our conversations will inspire reflection\, connection\, and meaningful changes in your life. This series is currently being delivered by Clinical Psychologists from the Ontario Structured Psychotherapy (OSP) Program at The Royal. \n\n\n\nAccessibility  \n\n\n\n\nThe doors at CCHC lock after 4:00PM\, so make sure to ring the bell to the right of the front doors to let us know you’ve arrived. \n\n\n\nWe’ll be on the ground level of CCHC\, which is wheelchair accessible and has gender neutral washrooms.\n\n\n\nNearby bus routes: 6\, 7\, 11\n\n\n\nClosest train station: Line 1\, Parliament Station (about a 10 minute walk)\n\n\n\nStreet parking and parking lots are open within walking distance to CCHC\n\n\n\nPlease contact us in advance for specific accessibility needs
URL:https://maxottawa.ca/list/prideful-perspectives-1/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Social
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DTSTART;TZID=America/Toronto:20261021T201500
DTEND;TZID=America/Toronto:20261021T214500
DTSTAMP:20261018T192703Z
CREATED:20261018T192644Z
LAST-MODIFIED:20261018T192703Z
UID:10005936-1792613700-1792619100@maxottawa.ca
SUMMARY:Queer Dodgeball
DESCRIPTION:A safe space for LGBTQ+ people to get together and play dodgeball at a non-competitive level! \n\n\n\nSome things to note: \n\n\n\n\nWe will be playing at Devonshire Community Public School on Breezehill Ave N at 8:15pm on Wednesdays!\n\n\n\nWe were only able to get a single gym this time around so there will be limited spots. Please make sure you sign up early!\n\n\n\nA pair of indoor shoes are needed – you will not be granted access to the gym without this.
URL:https://maxottawa.ca/list/queer-dodgeball/2026-10-21/
LOCATION:Devonshire Community Public School\, 100 Breezehill Ave. N\, Ottawa\, Ontario\, K1Y 2H5\, Canada
CATEGORIES:Health & Wellness,Ottawa,Regular programming,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261027T180000
DTEND;TZID=America/Toronto:20261027T193000
DTSTAMP:20261020T222408Z
CREATED:20261020T222408Z
LAST-MODIFIED:20261020T222408Z
UID:10005922-1793124000-1793129400@maxottawa.ca
SUMMARY:Rainbow Flow
DESCRIPTION:Rainbow Flow is a 90 minute yoga class focused on a holistic practice including movement\, meditation\, and breath work. Incorporating accessible shapes and flows\, that may be adjusted to suit all levels of practice. No previous yoga experience will be required\, nor any base level of flexibility. Each class is run with the goal to help participants leave with a sense of ease of self\, and tools to return to that sense on or off the mat. The class makes room to explore the other limbs of yoga beyond just asana\, practicing wellness instead of fitness. \n\n\n\nIn order to participate and benefit from the class participants must: \n\n\n\n\nBe able to stand up from sitting on the floor or a block\n\n\n\nWear clothes you are comfortable in\, that allow for range of movement\n\n\n\nSigned a liability waiver\n\n\n\nOptional: Bring a water bottle\n\n\n\n\nSpots are limited: Sign up through the form below to secure yours
URL:https://maxottawa.ca/list/rainbow-flow-2/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Sports and recreation
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DTSTART;TZID=America/Toronto:20261027T183000
DTEND;TZID=America/Toronto:20261027T203000
DTSTAMP:20261001T232224Z
CREATED:20261001T013232Z
LAST-MODIFIED:20261001T232224Z
UID:10005858-1793125800-1793133000@maxottawa.ca
SUMMARY:Keeping It 100: Women's History Month
DESCRIPTION:Celebrate Women’s History Month with K1. \n\n\n\nThis month\, we’re honouring the women who paved ways before us\, personally supported us\, and continue to inspire us.  \n\n\n\nWomen have always been important figures\, shaping our communities and building a better world with their leadership\, creativity\, resilience\, and tenacity. For this session\, share a story and photo of someone who’s positively impacted you. Come make friends\, enjoy a meal\, and leave feeling inspired and connected.  \n\n\n\nKeeping It 100 (K1) is MAX Ottawa’s monthly social group for queer African\, Caribbean\, and Black people to share resources and build community. \n\n\n\nSign up through the form below to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAccessibility Notes \n\n\n\n\nThe doors at CCHC lock after 4:00PM\, so make sure to ring the bell to the right of the front doors to let us know you’ve arrived. You can also call 613-701-6555 / 343-307-0494 (also available on WhatsApp).\n\n\n\nWe’ll be on the ground level of CCHC\, which is wheelchair accessible and has gender neutral washrooms.\n\n\n\nSeating available throughout the session\n\n\n\nQuiet participation welcome\n\n\n\nNearby bus routes: 6\, 7\, 11\n\n\n\nClosest train station: Line 1\, Parliament Station (about a 10 minute walk)\n\n\n\nStreet parking and parking lots are open within walking distance to CCHC\n\n\n\nPlease contact us in advance for specific accessibility needs
URL:https://maxottawa.ca/list/keeping-it-100-womens-history-month/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Regular programming,Social
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261028T201500
DTEND;TZID=America/Toronto:20261028T214500
DTSTAMP:20261018T192703Z
CREATED:20261018T192644Z
LAST-MODIFIED:20261018T192703Z
UID:10005937-1793218500-1793223900@maxottawa.ca
SUMMARY:Queer Dodgeball
DESCRIPTION:A safe space for LGBTQ+ people to get together and play dodgeball at a non-competitive level! \n\n\n\nSome things to note: \n\n\n\n\nWe will be playing at Devonshire Community Public School on Breezehill Ave N at 8:15pm on Wednesdays!\n\n\n\nWe were only able to get a single gym this time around so there will be limited spots. Please make sure you sign up early!\n\n\n\nA pair of indoor shoes are needed – you will not be granted access to the gym without this.
URL:https://maxottawa.ca/list/queer-dodgeball/2026-10-28/
LOCATION:Devonshire Community Public School\, 100 Breezehill Ave. N\, Ottawa\, Ontario\, K1Y 2H5\, Canada
CATEGORIES:Health & Wellness,Ottawa,Regular programming,Sports and recreation
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