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UID:10004735-1771074900-1771079400@maxottawa.ca
SUMMARY:Vintage Queers Dragon Boat Club Training Session
DESCRIPTION:Who We Are:  \n\n\n\n\n2SLGBTQIA+ folks\, allies\, friends of all ages\, and Ottawa Senior Pride Network members \n\n\n\nNo experience needed—we’ll teach you and provide all equipment \n\n\n\nOur focus is on community\, teamwork and belonging\, fun\, fitness and friendship \n\n\n\n\nThis session will focus on Strength and Endurance Training  \n\n\n\n\nFeel better on the water: Focusing on strength and cardio now means less fatigue\, smoother technique\, and fewer sore shoulders/backs in the spring. \n\n\n\nStay social and engaged: Practice keeps the team connected through winter. \n\n\n\nFewer injuries: Gentle shoulder\, core\, and hip work protects common paddling trouble spots. \n\n\n\n\nMeet our Coach: Sarah is a Level 2 Dragon Boat Coach who blends functional and mindful movement to deliver safe\, energizing sessions.  \n\n\n\nTeaching fitness since 2008 and certified in a variety of modalities\, they focus on real‑life results: better balance and gait\, core and pelvic floor control\, and sustainable strength. Passionate about dragon boat and holistic health\, they equip people with simple routines to move confidently on the water and on land.  \n\n\n\nFor more information or to register contact Sarah Rea at: srea@thegoodcompanions.ca or (613) 236-0428 ext. 2353
URL:https://maxottawa.ca/list/vintage-queers-dragon-boat-club-training-session/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Health & Wellness,Ottawa,Social,Sports and recreation
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