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DTSTART;TZID=America/Toronto:20261027T180000
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DTSTAMP:20261020T222408Z
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UID:10005922-1793124000-1793129400@maxottawa.ca
SUMMARY:Rainbow Flow
DESCRIPTION:Rainbow Flow is a 90 minute yoga class focused on a holistic practice including movement\, meditation\, and breath work. Incorporating accessible shapes and flows\, that may be adjusted to suit all levels of practice. No previous yoga experience will be required\, nor any base level of flexibility. Each class is run with the goal to help participants leave with a sense of ease of self\, and tools to return to that sense on or off the mat. The class makes room to explore the other limbs of yoga beyond just asana\, practicing wellness instead of fitness. \n\n\n\nIn order to participate and benefit from the class participants must: \n\n\n\n\nBe able to stand up from sitting on the floor or a block\n\n\n\nWear clothes you are comfortable in\, that allow for range of movement\n\n\n\nSigned a liability waiver\n\n\n\nOptional: Bring a water bottle\n\n\n\n\nSpots are limited: Sign up through the form below to secure yours
URL:https://maxottawa.ca/list/rainbow-flow-2/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Sports and recreation
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DTSTART;TZID=America/Toronto:20261027T183000
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DTSTAMP:20261001T232224Z
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UID:10005858-1793125800-1793133000@maxottawa.ca
SUMMARY:Keeping It 100: Women's History Month
DESCRIPTION:Celebrate Women’s History Month with K1. \n\n\n\nThis month\, we’re honouring the women who paved ways before us\, personally supported us\, and continue to inspire us.  \n\n\n\nWomen have always been important figures\, shaping our communities and building a better world with their leadership\, creativity\, resilience\, and tenacity. For this session\, share a story and photo of someone who’s positively impacted you. Come make friends\, enjoy a meal\, and leave feeling inspired and connected.  \n\n\n\nKeeping It 100 (K1) is MAX Ottawa’s monthly social group for queer African\, Caribbean\, and Black people to share resources and build community. \n\n\n\nSign up through the form below to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAccessibility Notes \n\n\n\n\nThe doors at CCHC lock after 4:00PM\, so make sure to ring the bell to the right of the front doors to let us know you’ve arrived. You can also call 613-701-6555 / 343-307-0494 (also available on WhatsApp).\n\n\n\nWe’ll be on the ground level of CCHC\, which is wheelchair accessible and has gender neutral washrooms.\n\n\n\nSeating available throughout the session\n\n\n\nQuiet participation welcome\n\n\n\nNearby bus routes: 6\, 7\, 11\n\n\n\nClosest train station: Line 1\, Parliament Station (about a 10 minute walk)\n\n\n\nStreet parking and parking lots are open within walking distance to CCHC\n\n\n\nPlease contact us in advance for specific accessibility needs
URL:https://maxottawa.ca/list/keeping-it-100-womens-history-month/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Regular programming,Social
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
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