BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MAX Ottawa - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://maxottawa.ca
X-WR-CALDESC:Events for MAX Ottawa
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260408T183000
DTEND;TZID=America/Toronto:20260408T203000
DTSTAMP:20260404T100140
CREATED:20260331T152550Z
LAST-MODIFIED:20260331T152621Z
UID:10004846-1775673000-1775680200@maxottawa.ca
SUMMARY:Now What?: Getting Ready for Dragon Boating
DESCRIPTION:Whether you’re brand new or returning to the water\, this session is all about preparing mind and body for dragon boat season. We will learn about the fundamentals of the sport\, what to expect as a team member\, and what to expect before training begins. \n\n\n\nWe’ll cover readiness tips\, team dynamics\, wellness strategies\, and what participation can look like for different experience levels. This is also a space to connect with others who are curious about paddling and community sport as a pathway to wellness and belonging. \n\n\n\nCome get inspired\, get informed\, and get ready to move together. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNotes on Accessibility \n\n\n\n\nOur building has three elevators\, and our office is fully wheelchair accessible. Different seating options are available throughout the evening. There is a gender neutral and wheelchair accessible washroom just outside of our office. Please let us know in advance if you require any additional accommodations.\n\n\n\nOur office is right around the corner from bus stops for the 6\, 7\, and 11. We’re about a 5-minute walk from the nearest stop for the 14\, and a 10-minute walk from Parliament Station (Line 1 of the O-train). There are also several paid parking lots and garages within walking distance. If transit is a barrier for you to attend a session\, let us know and we’ll help you out!\n\n\n\nIf you get here after 6:30 pm\, the doors and elevator will be locked. Don’t worry — just press the MAX buzzer on the side of the door or give us a call at 613‑701‑6555 or 343‑307‑0494. (You can also reach us on WhatsApp!)\n\n\n\nSigned up for a session but can no longer make it? No problem — just shoot us an email at a.wilson@maxottawa.ca as soon as you can.
URL:https://maxottawa.ca/list/now-what-getting-ready-for-dragon-boating/
LOCATION:MAX Ottawa\, 400 Cooper St. Suite 9004\, Ottawa\, Ontario\, K2P 2H8\, Canada
CATEGORIES:MAX Programs,Ottawa
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
END:VEVENT
END:VCALENDAR