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UID:10005357-1783447200-1783452600@maxottawa.ca
SUMMARY:Rainbow Flow
DESCRIPTION:Rainbow Flow is a 90 minute yoga class focused on a holistic practice including movement\, meditation\, and breath work. Incorporating accessible shapes and flows\, that may be adjusted to suit all levels of practice. No previous yoga experience will be required\, nor any base level of flexibility. Each class is run with the goal to help participants leave with a sense of ease of self\, and tools to return to that sense on or off the mat. The class makes room to explore the other limbs of yoga beyond just asana\, practicing wellness instead of fitness. \n\n\n\nIn order to participate and benefit from the class participants must: \n\n\n\n\nBe able to stand up from sitting on the floor or a block\n\n\n\nWear clothes you are comfortable in\, that allow for range of movement\n\n\n\nSigned a liability waiver\n\n\n\nOptional: Bring a water bottle\n\n\n\n\nSpots are limited: Sign up through the form below to secure yours
URL:https://maxottawa.ca/list/rainbow-flow/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Sports and recreation
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