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DTSTART;TZID=America/Toronto:20260811T180000
DTEND;TZID=America/Toronto:20260811T193000
DTSTAMP:20260729T141858Z
CREATED:20260727T224859Z
LAST-MODIFIED:20260729T141858Z
UID:10005437-1786471200-1786476600@maxottawa.ca
SUMMARY:Rewind & Grind
DESCRIPTION:Get ready to sweat\, smile\, and step back in time!  \n\n\n\nRewind & Grind\, an all-bodies exercise class\, is debuting at GayZone. Join us as we workout to iconic exercise videos from the 1980s and 1990s\, featuring fitness legends such as Richard Simmons and Jane Fonda. \n\n\n\nMake sure to wear clothes and shoes you’re comfortable moving in. And\, if you’re looking for the full Rewind & Grind experience\, come decked out in your favourite retro workout gear. \n\n\n\nSpots are limited to make sure to RSVP through the form below to secure yours. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNotes on Accessibility\n\n\n\n\nRewind & Grind is designed to be fun\, welcoming\, and accessible for people of all fitness levels.\n\n\n\nSigned up for a session but can no longer make it? No problem – just send us an email to m.lheureux@maxottawa.ca. \n\n\n\nThe doors at CCHC lock after 4:00PM\, so make sure to ring the bell to the right of the front doors to let us know you’ve arrived.\n\n\n\nGayZone programming is on the ground level of CCHC\, which is wheelchair accessible and has gender neutral washrooms. \n\n\n\nNearby bus routes: 6\, 7\, 11\n\n\n\nClosest train station: Line 1\, Parliament Station (about a 10 minute walk)\n\n\n\nStreet parking and parking lots are open within walking distance to CCHC
URL:https://maxottawa.ca/list/rewind-and-grind/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Sports and recreation
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DTSTART;TZID=America/Toronto:20260818T170000
DTEND;TZID=America/Toronto:20260818T200000
DTSTAMP:20260806T222328Z
CREATED:20260730T223728Z
LAST-MODIFIED:20260806T222328Z
UID:10005438-1787072400-1787083200@maxottawa.ca
SUMMARY:Pre-Pride Party
DESCRIPTION:Get Pride-ready with Queerspora and GayZone \n\n\n\nWe’re bringing Queerspora and GayZone together for an evening combining community-building and sexual health services.  \n\n\n\nJoin us to decorate posters to show off at the Pride Parade. \n\n\n\nWe’ll also have supplies for you to paint your own fan to keep cool and bead something beautiful. \n\n\n\nWhile you’re with us\, check in with our health team at GayZone for your sexual health needs. \n\n\n\n✅ Referrals to care within the community✅ STBBI testing \n\n\n\nAll are welcome! Register below to let us know you’re coming. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAccessing the space \n\n\n\n\nThe doors at CCHC lock after 4:00PM\, so make sure to ring the bell to the right of the front doors to let us know you’ve arrived. We’ll also have some volunteers to help you find us.\n\n\n\nWe’ll be on the ground level of CCHC\, which is wheelchair accessible and has gender neutral washrooms.\n\n\n\nNearby bus routes: 6\, 7\, 11\n\n\n\nClosest train station: Line 1\, Parliament Station (about a 10 minute walk)\n\n\n\nStreet parking and parking lots are open within walking distance to CCHC\n\n\n\nSigned up for a session but can no longer attend? Have questions before the event? Send us an email to queerspora@maxottawa.ca
URL:https://maxottawa.ca/list/pre-pride-party-2/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:MAX Programs,Ottawa,Pride
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260826T183000
DTEND;TZID=America/Toronto:20260826T203000
DTSTAMP:20260730T224649Z
CREATED:20260730T224619Z
LAST-MODIFIED:20260730T224649Z
UID:10005439-1787769000-1787776200@maxottawa.ca
SUMMARY:Keeping It 100
DESCRIPTION:Create and celebrate – Make your Pride poster with MAX \n\n\n\nThe Pride Parade is coming up fast. Join us this K1 session as we get Pride-ready by designing our own creative and colourful posters to carry at the parade. \n\n\n\nCome have fun\, express yourself\, and connect with our community. \n\n\n\nRSVP to let us know you’re coming. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAccessibility Notes \n\n\n\n\nOur building and office are wheelchair accessible.\n\n\n\nThere is a gender neutral washroom on our floor.\n\n\n\nIf you arrive after 6:30pm\, the doors and elevator will be locked — please press the MAX buzzer or call 613-701-6555 / 343-307-0494 (also available on WhatsApp).\n\n\n\nSeating available throughout the session.\n\n\n\nQuiet participation welcome.\n\n\n\nSigned up for a session but can’t make it? Have specific accessibility needs or questions? Send us an email to a.wilson@maxottawa.ca.
URL:https://maxottawa.ca/list/keeping-it-100-4/
LOCATION:MAX Ottawa\, 400 Cooper St. Suite 9004\, Ottawa\, Ontario\, K2P 2H8\, Canada
CATEGORIES:MAX Programs,Ottawa,Pride
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260828T183000
DTEND;TZID=America/Toronto:20260828T203000
DTSTAMP:20260806T214552Z
CREATED:20260806T214449Z
LAST-MODIFIED:20260806T214552Z
UID:10005470-1787941800-1787949000@maxottawa.ca
SUMMARY:K1 en français
DESCRIPTION:Créer votre affiche de la Fierté avec MAX \n\n\n\nLe Défilé de la Fierté approche à grands pas. Joignez-vous à nous lors de cette séance K1 en français pour se préparer à la Fierté en concevant sa propre affiche créative et colorée pour démontrer lors du Défilé. \n\n\n\nVenez vous amuser\, vous exprimer et tisser des liens avec notre communauté. \n\n\n\nK1 en français est pensé pour les personnes noires et queers. \n\n\n\nSìl vous plaît confirmez votre présence à l’avance. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNotes sur l’accessibilité
URL:https://maxottawa.ca/list/k1-en-francais-7/
LOCATION:MAX Ottawa\, 400 Cooper St. Suite 9004\, Ottawa\, Ontario\, K2P 2H8\, Canada
CATEGORIES:En français,MAX Programs,Ottawa,Pride
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
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