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X-WR-CALDESC:Events for MAX Ottawa
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DTSTART;TZID=America/Toronto:20260707T180000
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UID:10005357-1783447200-1783452600@maxottawa.ca
SUMMARY:Rainbow Flow
DESCRIPTION:Rainbow Flow is a 90 minute yoga class focused on a holistic practice including movement\, meditation\, and breath work. Incorporating accessible shapes and flows\, that may be adjusted to suit all levels of practice. No previous yoga experience will be required\, nor any base level of flexibility. Each class is run with the goal to help participants leave with a sense of ease of self\, and tools to return to that sense on or off the mat. The class makes room to explore the other limbs of yoga beyond just asana\, practicing wellness instead of fitness. \n\n\n\nIn order to participate and benefit from the class participants must: \n\n\n\n\nBe able to stand up from sitting on the floor or a block\n\n\n\nWear clothes you are comfortable in\, that allow for range of movement\n\n\n\nSigned a liability waiver\n\n\n\nOptional: Bring a water bottle\n\n\n\n\nSpots are limited: Sign up through the form below to secure yours
URL:https://maxottawa.ca/list/rainbow-flow/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Sports and recreation
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DTSTART;TZID=America/Toronto:20260707T183000
DTEND;TZID=America/Toronto:20260707T203000
DTSTAMP:20260701T175537Z
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UID:10005322-1783449000-1783456200@maxottawa.ca
SUMMARY:Frontrunners: 5km Out-To-Run Program
DESCRIPTION:Get race-ready with the Frontrunners. Join them Tuesdays evenings and Saturday mornings to prep for the National Capital Pride 5km Run coming up in August. Check the link below for program details. \n\n\n\nAll runs begin at the Lisgar Street entrance of City Hall\, 111 Lisgar. \n\n\n\nCancellation of runs are rare\, only owing to holidays and hazardous weather. When runs are cancelled\, they post a notice on their site and send an e-mail to members.
URL:https://maxottawa.ca/list/frontrunners-5km-out-to-run-program/2026-07-07/
LOCATION:City Hall (Lisgar St Entrance)\, 111 Lisgar\, Ottawa\, ON\, Canada
CATEGORIES:Ottawa,Sports and recreation
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