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DTSTART;TZID=America/Toronto:20260811T180000
DTEND;TZID=America/Toronto:20260811T193000
DTSTAMP:20260729T141858Z
CREATED:20260727T224859Z
LAST-MODIFIED:20260729T141858Z
UID:10005437-1786471200-1786476600@maxottawa.ca
SUMMARY:Rewind & Grind
DESCRIPTION:Get ready to sweat\, smile\, and step back in time!  \n\n\n\nRewind & Grind\, an all-bodies exercise class\, is debuting at GayZone. Join us as we workout to iconic exercise videos from the 1980s and 1990s\, featuring fitness legends such as Richard Simmons and Jane Fonda. \n\n\n\nMake sure to wear clothes and shoes you’re comfortable moving in. And\, if you’re looking for the full Rewind & Grind experience\, come decked out in your favourite retro workout gear. \n\n\n\nSpots are limited to make sure to RSVP through the form below to secure yours. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNotes on Accessibility\n\n\n\n\nRewind & Grind is designed to be fun\, welcoming\, and accessible for people of all fitness levels.\n\n\n\nSigned up for a session but can no longer make it? No problem – just send us an email to m.lheureux@maxottawa.ca. \n\n\n\nThe doors at CCHC lock after 4:00PM\, so make sure to ring the bell to the right of the front doors to let us know you’ve arrived.\n\n\n\nGayZone programming is on the ground level of CCHC\, which is wheelchair accessible and has gender neutral washrooms. \n\n\n\nNearby bus routes: 6\, 7\, 11\n\n\n\nClosest train station: Line 1\, Parliament Station (about a 10 minute walk)\n\n\n\nStreet parking and parking lots are open within walking distance to CCHC
URL:https://maxottawa.ca/list/rewind-and-grind/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:Health & Wellness,MAX Programs,Ottawa,Sports and recreation
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DTSTART;TZID=America/Toronto:20260818T183000
DTEND;TZID=America/Toronto:20260818T200000
DTSTAMP:20260803T193113Z
CREATED:20260730T223728Z
LAST-MODIFIED:20260803T193113Z
UID:10005438-1787077800-1787083200@maxottawa.ca
SUMMARY:Queerspora
DESCRIPTION:Pride that celebrates you \n\n\n\nThe Capital Pride festival is coming up fast. Before all the festivities get started\, join us at Queerspora to make some Pride posters.  \n\n\n\nGet to know other queer newcomers and make something that celebrates your uniqueness.  \n\n\n\nRSVP through the form below to let us know you’re coming. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAccessing the space \n\n\n\n\nThe doors at CCHC lock after 4:00PM\, so make sure to ring the bell to the right of the front doors to let us know you’ve arrived. We’ll also have some volunteers to help you find us.\n\n\n\nWe’ll be on the ground level of CCHC\, which is wheelchair accessible and has gender neutral washrooms.\n\n\n\nNearby bus routes: 6\, 7\, 11\n\n\n\nClosest train station: Line 1\, Parliament Station (about a 10 minute walk)\n\n\n\nStreet parking and parking lots are open within walking distance to CCHC\n\n\n\nSigned up for a session but can no longer attend? Have questions before the event? Send us an email to queerspora@maxottawa.ca
URL:https://maxottawa.ca/list/queerspora-9/
LOCATION:Centretown Community Health Centre\, 420 Cooper Street\, Ottawa\, Ontario\, K2P 0H2\, Canada
CATEGORIES:MAX Programs,Ottawa,Pride
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
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