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DTSTART;TZID=America/Toronto:20260506T100000
DTEND;TZID=America/Toronto:20260506T120000
DTSTAMP:20260507T142731
CREATED:20260317T155452Z
LAST-MODIFIED:20260317T160209Z
UID:10004808-1778061600-1778068800@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Rainbow Coffee Club is Expanding! \n\n\n\nThanks to participant feedback\, we’re moving to a bi‑weekly schedule starting in February — meeting on the first and third Wednesday of each month. \n\n\n\n\nOne structured session (guest speaker or skill‑share)\n\n\n\nOne unstructured social drop‑in\n\n\n\n\nCome for connection\, learning\, and community \n\n\n\nContact Sarah at sarah@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-5/2026-05-06/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260417T180000
DTEND;TZID=America/Toronto:20260417T210000
DTSTAMP:20260507T142731
CREATED:20260108T163954Z
LAST-MODIFIED:20260408T161525Z
UID:10004935-1776448800-1776459600@maxottawa.ca
SUMMARY:Over the Rainbow Meet & Greet
DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts.  \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase.
URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-04-17/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T100000
DTEND;TZID=America/Toronto:20260415T120000
DTSTAMP:20260507T142731
CREATED:20260317T155452Z
LAST-MODIFIED:20260317T160209Z
UID:10004807-1776247200-1776254400@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Rainbow Coffee Club is Expanding! \n\n\n\nThanks to participant feedback\, we’re moving to a bi‑weekly schedule starting in February — meeting on the first and third Wednesday of each month. \n\n\n\n\nOne structured session (guest speaker or skill‑share)\n\n\n\nOne unstructured social drop‑in\n\n\n\n\nCome for connection\, learning\, and community \n\n\n\nContact Sarah at sarah@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-5/2026-04-15/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T100000
DTEND;TZID=America/Toronto:20260401T120000
DTSTAMP:20260507T142731
CREATED:20260317T155452Z
LAST-MODIFIED:20260317T160209Z
UID:10004806-1775037600-1775044800@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Rainbow Coffee Club is Expanding! \n\n\n\nThanks to participant feedback\, we’re moving to a bi‑weekly schedule starting in February — meeting on the first and third Wednesday of each month. \n\n\n\n\nOne structured session (guest speaker or skill‑share)\n\n\n\nOne unstructured social drop‑in\n\n\n\n\nCome for connection\, learning\, and community \n\n\n\nContact Sarah at sarah@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-5/2026-04-01/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260328T130000
DTEND;TZID=America/Toronto:20260328T140000
DTSTAMP:20260507T142731
CREATED:20260303T184528Z
LAST-MODIFIED:20260303T184532Z
UID:10004781-1774702800-1774706400@maxottawa.ca
SUMMARY:Health and Long Term Care Presentation
DESCRIPTION:Third Period: What’s YOUR game plan? \n\n\n\nDespite Hollander’s doubts\, it’s happening. By your third stage of life\, strategy becomes essential. Even top performers should prepare for setbacks such as injuries or challenges. When difficulties arise\, can your team fill the gap? Preparation and planning ensure you’re ready for whatever comes before time runs out. \n\n\n\nJoin us on March 28th to discuss strategies and get answers on issues such as aging at home safely\, in home services\, moving to a retirement home or LTC\, getting your legal and financial affairs in order and how to navigate the health care system. \n\n\n\nThe presentation will consist of a panel briefly presenting information on the following subjects: \n\n\n\nAging at HomeIn home servicesAfter Living at HomeNavigating the systemGetting your affairs in order \n\n\n\nAfter the presentation you will have an opportunity to meet with one or more of the panellists for a more in-depth discussion of the subjects that are most important to you. \n\n\n\nPlease RSVP to georgeis@rogers.com before March 25th.
URL:https://maxottawa.ca/list/health-and-long-term-care-presentation/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Health & Wellness,Ottawa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260325T170000
DTEND;TZID=America/Toronto:20260325T183000
DTSTAMP:20260507T142731
CREATED:20260303T184100Z
LAST-MODIFIED:20260303T184119Z
UID:10004780-1774458000-1774463400@maxottawa.ca
SUMMARY:Intergenerational Print Making Workshop
DESCRIPTION:Join youth from the Ten Oaks Trans About Town program and members of our 50+ community for a welcoming\, hands-on printmaking session. We’ll learn together\, build connections\, and celebrate community.  \n\n\n\nOur Facilitator: Maxwell Hughes (he/him) is a queer trans masc tattoo artist and creative. He is a firm believer in self-expression and being silly.  \n\n\n\nA light supper will be served from 5-5:30pm  \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca
URL:https://maxottawa.ca/list/intergenerational-print-making-workshop/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260320T180000
DTEND;TZID=America/Toronto:20260320T210000
DTSTAMP:20260507T142731
CREATED:20260108T163954Z
LAST-MODIFIED:20260408T161525Z
UID:10004387-1774029600-1774040400@maxottawa.ca
SUMMARY:Over the Rainbow Meet & Greet
DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts.  \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase.
URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-03-20/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260319T100000
DTEND;TZID=America/Toronto:20260319T110000
DTSTAMP:20260507T142731
CREATED:20260306T220407Z
LAST-MODIFIED:20260306T220414Z
UID:10004790-1773914400-1773918000@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Rainbow Coffee Club is Expanding! \n\n\n\nThanks to participant feedback\, we’re moving to a bi‑weekly schedule starting in February — meeting on the first and third Wednesday of each month. \n\n\n\n\nOne structured session (guest speaker or skill‑share)\n\n\n\nOne unstructured social drop‑in\n\n\n\n\nCome for connection\, learning\, and community \n\n\n\nThu\, Mar 19: NutritionMarch is Nutrition Month: Join us for a presentation designed for older adults\, led by a Registered Dietitian from Centretown Community Health Centre. You’ll learn how nutrition needs change as we age and explore practical tips to manage a smaller appetite\, boost energy\, and support your overall health. \n\n\n\nContact Sarah at sarah@thegoodcompanions.ca for details. \n\n\n\nThe Good Companions bus stop: Albert St & Empress Ave North; Bus numbers: 12 (Blair/Tunney’s Pasture); LRT station: Pimisi
URL:https://maxottawa.ca/list/rainbow-coffee-club-4/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260316T100000
DTEND;TZID=America/Toronto:20260316T120000
DTSTAMP:20260507T142731
CREATED:20260108T164507Z
LAST-MODIFIED:20260108T164511Z
UID:10004110-1773655200-1773662400@maxottawa.ca
SUMMARY:Older & Bolder for 2SLBTQ+ Women
DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN.  \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Georgette Sauvé  \n\n\n\nContact: Older & Bolder email: older.yet.bolder@gmail.com
URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women-2/2026-03-16/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T100000
DTEND;TZID=America/Toronto:20260304T113000
DTSTAMP:20260507T142731
CREATED:20260212T215703Z
LAST-MODIFIED:20260212T220032Z
UID:10003794-1772618400-1772623800@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Join us on the first and third Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. \n\n\n\nMost meetings feature guest speakers on engaging topics.  \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-3/2026-03-04/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260220T180000
DTEND;TZID=America/Toronto:20260220T210000
DTSTAMP:20260507T142731
CREATED:20260108T163954Z
LAST-MODIFIED:20260408T161525Z
UID:10004386-1771610400-1771621200@maxottawa.ca
SUMMARY:Over the Rainbow Meet & Greet
DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts.  \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase.
URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-02-20/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T100000
DTEND;TZID=America/Toronto:20260218T113000
DTSTAMP:20260507T142731
CREATED:20260212T215703Z
LAST-MODIFIED:20260212T220032Z
UID:10004737-1771408800-1771414200@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Join us on the first and third Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. \n\n\n\nMost meetings feature guest speakers on engaging topics.  \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-3/2026-02-18/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260217T130000
DTEND;TZID=America/Toronto:20260217T143000
DTSTAMP:20260507T142731
CREATED:20260212T215258Z
LAST-MODIFIED:20260212T215301Z
UID:10004736-1771333200-1771338600@maxottawa.ca
SUMMARY:OSPN Creative Writing Workshop
DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Union of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome.  \n\n\n\nWhat to Expect:  \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning  \n\n\n\nNo experience required – just the willingness to begin The group will meet biweekly\, max. duration is two hours\, break included  \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: sarah@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer jeremiahbartram.com  \n\n\n\nThe Good Companions bus stop: Albert St & Empress Ave North; Bus numbers: 12 (Blair/Tunney’s Pasture); LRT station: Pimisi
URL:https://maxottawa.ca/list/ospn-creative-writing-workshop/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Educational,Ottawa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260216T100000
DTEND;TZID=America/Toronto:20260216T120000
DTSTAMP:20260507T142731
CREATED:20260108T164507Z
LAST-MODIFIED:20260108T164511Z
UID:10004109-1771236000-1771243200@maxottawa.ca
SUMMARY:Older & Bolder for 2SLBTQ+ Women
DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN.  \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Georgette Sauvé  \n\n\n\nContact: Older & Bolder email: older.yet.bolder@gmail.com
URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women-2/2026-02-16/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260214T131500
DTEND;TZID=America/Toronto:20260214T143000
DTSTAMP:20260507T142731
CREATED:20260212T214644Z
LAST-MODIFIED:20260212T214650Z
UID:10004735-1771074900-1771079400@maxottawa.ca
SUMMARY:Vintage Queers Dragon Boat Club Training Session
DESCRIPTION:Who We Are:  \n\n\n\n\n2SLGBTQIA+ folks\, allies\, friends of all ages\, and Ottawa Senior Pride Network members \n\n\n\nNo experience needed—we’ll teach you and provide all equipment \n\n\n\nOur focus is on community\, teamwork and belonging\, fun\, fitness and friendship \n\n\n\n\nThis session will focus on Strength and Endurance Training  \n\n\n\n\nFeel better on the water: Focusing on strength and cardio now means less fatigue\, smoother technique\, and fewer sore shoulders/backs in the spring. \n\n\n\nStay social and engaged: Practice keeps the team connected through winter. \n\n\n\nFewer injuries: Gentle shoulder\, core\, and hip work protects common paddling trouble spots. \n\n\n\n\nMeet our Coach: Sarah is a Level 2 Dragon Boat Coach who blends functional and mindful movement to deliver safe\, energizing sessions.  \n\n\n\nTeaching fitness since 2008 and certified in a variety of modalities\, they focus on real‑life results: better balance and gait\, core and pelvic floor control\, and sustainable strength. Passionate about dragon boat and holistic health\, they equip people with simple routines to move confidently on the water and on land.  \n\n\n\nFor more information or to register contact Sarah Rea at: srea@thegoodcompanions.ca or (613) 236-0428 ext. 2353
URL:https://maxottawa.ca/list/vintage-queers-dragon-boat-club-training-session/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Health & Wellness,Ottawa,Social,Sports and recreation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260214T103000
DTEND;TZID=America/Toronto:20260214T130000
DTSTAMP:20260507T142731
CREATED:20260203T164128Z
LAST-MODIFIED:20260203T164146Z
UID:10004705-1771065000-1771074000@maxottawa.ca
SUMMARY:Pink Triangle Day Brunch
DESCRIPTION:Join us on Saturday February 14 to celebrate the 47th Pink Triangle Day. We will be hosting a brunch buffet followed by a special Pink Triangle Day presentation. Stories\, photos\, and community love—all in one morning.  \n\n\n\n\nBrunch: 10:30 – 11:30 am \n\n\n\nPresentation: 12:00 – 1:00pm \n\n\n\nMenu: Eggs\, home fries\, bacon\, sausage\, waffles\, fruit salad\, garden salad\, coffee\, tea assorted pastries and more \n\n\n\n\nDeadline for ticket purchase February 12 by 3pm  \n\n\n\nFor more information or to buy tickets call (613) 236-0428. Inform Front Reception about any dietary needs at the time you buy you ticket.
URL:https://maxottawa.ca/list/pink-triangle-day-brunch/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T100000
DTEND;TZID=America/Toronto:20260204T113000
DTSTAMP:20260507T142731
CREATED:20251223T161554Z
LAST-MODIFIED:20251223T163754Z
UID:10003793-1770199200-1770204600@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company.  \n\n\n\nMost meetings feature guest speakers on engaging topics.  \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-2/2026-02-04/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260124T100000
DTEND;TZID=America/Toronto:20260124T113000
DTSTAMP:20260507T142731
CREATED:20260115T224734Z
LAST-MODIFIED:20260115T224744Z
UID:10004408-1769248800-1769254200@maxottawa.ca
SUMMARY:Card Making Workshop
DESCRIPTION:Join us for a relaxed\, social card‑making workshop. Create up to three handmade cards\, one Valentine’s Day card and two birthday cards while learning simple techniques and enjoying friendly conversation. No experience needed; step‑by‑step guidance provided. All materials provided. Leave with beautiful\, ready‑to‑give cards.  \n\n\n\nMeet Lise! A Good Companions member since 2019\, Lise has been creating handmade cards for over 15 years. After retiring\, she leaned into her creativity and set up a dedicated craft room at home. She’s excited to meet you and share her love of card‑making.   \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca
URL:https://maxottawa.ca/list/card-making-workshop/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Art,Educational,Ottawa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260119T100000
DTEND;TZID=America/Toronto:20260119T120000
DTSTAMP:20260507T142731
CREATED:20260108T164507Z
LAST-MODIFIED:20260108T164511Z
UID:10004108-1768816800-1768824000@maxottawa.ca
SUMMARY:Older & Bolder for 2SLBTQ+ Women
DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN.  \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Georgette Sauvé  \n\n\n\nContact: Older & Bolder email: older.yet.bolder@gmail.com
URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women-2/2026-01-19/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260116T180000
DTEND;TZID=America/Toronto:20260116T210000
DTSTAMP:20260507T142731
CREATED:20260108T163954Z
LAST-MODIFIED:20260408T161525Z
UID:10004385-1768586400-1768597200@maxottawa.ca
SUMMARY:Over the Rainbow Meet & Greet
DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts.  \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase.
URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-01-16/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T100000
DTEND;TZID=America/Toronto:20260107T113000
DTSTAMP:20260507T142731
CREATED:20251223T161554Z
LAST-MODIFIED:20251223T163754Z
UID:10003792-1767780000-1767785400@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company.  \n\n\n\nMost meetings feature guest speakers on engaging topics.  \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club-2/2026-01-07/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251219T180000
DTEND;TZID=America/Toronto:20251219T210000
DTSTAMP:20260507T142731
CREATED:20251129T000101Z
LAST-MODIFIED:20251218T190331Z
UID:10003776-1766167200-1766178000@maxottawa.ca
SUMMARY:Jingle & Mingle
DESCRIPTION:🎁 Thinking about what to do this holiday season? Come celebrate with MAX at our Jingle & Mingle\, festive end-of-year gathering. \n\n\n\nWe’ll have games\, music\, delicious food\, and exciting activities like: \n\n\n\n\n🔔Most Festive Outfit Contest \n\n\n\n🔔Holiday Photo Booth \n\n\n\n🔔MAX Trivia \n\n\n\n\nCome meet new people\, celebrate community\, and wrap up the year with laughter and warmth! \n\n\n\nRSVP below to let us know you’re coming:
URL:https://maxottawa.ca/list/jingle-mingle/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:MAX Programs,Ottawa,Social
ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T130000
DTEND;TZID=America/Toronto:20251209T140000
DTSTAMP:20260507T142731
CREATED:20251001T175912Z
LAST-MODIFIED:20251001T175922Z
UID:10003566-1765285200-1765288800@maxottawa.ca
SUMMARY:Creative Writing Workshop
DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome.  \n\n\n\nWhat to Expect:  \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning  \n\n\n\nNo experience required – just the willingness to begin  \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included  \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca  \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/
URL:https://maxottawa.ca/list/creative-writing-workshop/2025-12-09/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Educational,Ottawa,Regular programming
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251203T100000
DTEND;TZID=America/Toronto:20251203T113000
DTSTAMP:20260507T142731
CREATED:20250905T155016Z
LAST-MODIFIED:20250924T214244Z
UID:10003514-1764756000-1764761400@maxottawa.ca
SUMMARY:Rainbow Coffee Club
DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. Most meetings feature guest speakers on engaging topics.  \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details.
URL:https://maxottawa.ca/list/rainbow-coffee-club/2025-12-03/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T130000
DTEND;TZID=America/Toronto:20251125T140000
DTSTAMP:20260507T142731
CREATED:20251001T175912Z
LAST-MODIFIED:20251001T175922Z
UID:10003565-1764075600-1764079200@maxottawa.ca
SUMMARY:Creative Writing Workshop
DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome.  \n\n\n\nWhat to Expect:  \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning  \n\n\n\nNo experience required – just the willingness to begin  \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included  \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca  \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/
URL:https://maxottawa.ca/list/creative-writing-workshop/2025-11-25/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Educational,Ottawa,Regular programming
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251122T130000
DTEND;TZID=America/Toronto:20251122T150000
DTSTAMP:20260507T142731
CREATED:20251112T221131Z
LAST-MODIFIED:20251112T221136Z
UID:10003620-1763816400-1763823600@maxottawa.ca
SUMMARY:OSPN Organizational Community Meeting
DESCRIPTION:Help Shape the Future of the Ottawa Senior Pride Network (OSPN)!  \n\n\n\nThe Ottawa Senior Pride Network (OSPN) has a proud history of connecting and supporting the 50+ LGBT community in the Capital Region\, through educational programs\, social activities and community advocacy. [https://ospn-rfao.ca]  \n\n\n\nEarlier this year\, OSPN took an exciting step forward by becoming an incorporated non-profit organization — complete with a new mission and vision\, a refreshed governance structure\, and a three-year strategic plan. [https://ospn-rfao.ca/ospn-a-new-beginning/]  \n\n\n\nNow\, we’re inviting community members aged 50+ and LGBT community volunteers to help bring this plan to life!  \n\n\n\n🗓 When: November 22\, 1:00–3:00 p.m.  \n\n\n\n📍 Where: The Good Companions Centre\, 670 Albert street.  \n\n\n\nJoin us to:  \n\n\n\n• Meet and connect with other like-minded members in the LGBT community  \n\n\n\n• Learn about OSPN’s past\, present\, and plans for the future  \n\n\n\n• Discover volunteer opportunities to help shape OSPN’s next chapter  \n\n\n\nPlease RSVP to Sarah Rea srea@thegoodcompanions.ca and feel free to share this invitation with others in Ottawa–Gatineau’s 50+ LGBT community. We look forward to seeing you there!
URL:https://maxottawa.ca/list/ospn-organizational-community-meeting/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Advocacy & empowerment,Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251122T110000
DTEND;TZID=America/Toronto:20251122T140000
DTSTAMP:20260507T142731
CREATED:20251107T174944Z
LAST-MODIFIED:20251107T174948Z
UID:10003612-1763809200-1763820000@maxottawa.ca
SUMMARY:Intergenerational Genderbread Workshop
DESCRIPTION:Crafting a Genderbread Person creates the opportunity to participants explore gender identity\, expression\, and attraction through a hands‑on\, respectful activity. Using provided templates\, participants will craft a felt doll and decorate it with a variety of materials. Bringing older adults and younger participants together encourages mutual learning and strengthens community bonds through shared creative dialogue.  \n\n\n\nEach person will leave with a personalized Genderbread Person. We hope the experience deepens an empathy‑based understanding of gender diversity that participants can apply in their everyday lives.  \n\n\n\n$3.00 Material Fee (paid at the front desk on arrival)  \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca
URL:https://maxottawa.ca/list/intergenerational-genderbread-workshop/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Art,Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251121T180000
DTEND;TZID=America/Toronto:20251121T213000
DTSTAMP:20260507T142731
CREATED:20251120T005424Z
LAST-MODIFIED:20251120T005427Z
UID:10003449-1763748000-1763760600@maxottawa.ca
SUMMARY:Over the Rainbow Meet & Greet
DESCRIPTION:Meet up with other friends and members of the Ottawa Senior Pride Network for this fun meet and greet social event\, from 7-10pm\, with a cash bar. This is a great\, relaxing way to meet new friends over drinks and good conversation. We hope you can join us!
URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-2/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251117T103000
DTEND;TZID=America/Toronto:20251117T113000
DTSTAMP:20260507T142731
CREATED:20251107T174357Z
LAST-MODIFIED:20251107T174417Z
UID:10003611-1763375400-1763379000@maxottawa.ca
SUMMARY:Older & Bolder for 2SLBTQ+ Women
DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). The group meets monthly at 400 Cooper Street\, beside the Centretown Community Health Centre! This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN. When you enter the building\, someone will greet you to assist you in using the elevator and finding the room location.  \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Mary Frankoff  \n\n\n\nContact: Older & Bolder generic email: older.yet.bolder@gmail.com
URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Ottawa,Regular programming,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251115T100000
DTEND;TZID=America/Toronto:20251115T140000
DTSTAMP:20260507T142731
CREATED:20251107T174011Z
LAST-MODIFIED:20251107T174015Z
UID:10003610-1763200800-1763215200@maxottawa.ca
SUMMARY:Queer Christmas Craft Show
DESCRIPTION:Check out the many 2SLGBTQIA+ art makers\, bakers\, boutique owners\, crafters\, service agencies\, and organizations that serve our community at our Queer Christmas Craft Show. Lots of creative gift ideas for all your loved ones!
URL:https://maxottawa.ca/list/queer-christmas-craft-show/
LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada
CATEGORIES:Art,Market or festival,Ottawa,Social
END:VEVENT
END:VCALENDAR