BEGIN:VCALENDAR VERSION:2.0 PRODID:-//MAX Ottawa - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:MAX Ottawa X-ORIGINAL-URL:https://maxottawa.ca X-WR-CALDESC:Events for MAX Ottawa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260304T100000 DTEND;TZID=America/Toronto:20260304T113000 DTSTAMP:20260510T123147 CREATED:20260212T215703Z LAST-MODIFIED:20260212T220032Z UID:10003794-1772618400-1772623800@maxottawa.ca SUMMARY:Rainbow Coffee Club DESCRIPTION:Join us on the first and third Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. \n\n\n\nMost meetings feature guest speakers on engaging topics. \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details. URL:https://maxottawa.ca/list/rainbow-coffee-club-3/2026-03-04/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260220T180000 DTEND;TZID=America/Toronto:20260220T210000 DTSTAMP:20260510T123147 CREATED:20260108T163954Z LAST-MODIFIED:20260508T202540Z UID:10004386-1771610400-1771621200@maxottawa.ca SUMMARY:Over the Rainbow Meet & Greet DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts. \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase. URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-02-20/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260218T100000 DTEND;TZID=America/Toronto:20260218T113000 DTSTAMP:20260510T123147 CREATED:20260212T215703Z LAST-MODIFIED:20260212T220032Z UID:10004737-1771408800-1771414200@maxottawa.ca SUMMARY:Rainbow Coffee Club DESCRIPTION:Join us on the first and third Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. \n\n\n\nMost meetings feature guest speakers on engaging topics. \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details. URL:https://maxottawa.ca/list/rainbow-coffee-club-3/2026-02-18/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260217T130000 DTEND;TZID=America/Toronto:20260217T143000 DTSTAMP:20260510T123147 CREATED:20260212T215258Z LAST-MODIFIED:20260212T215301Z UID:10004736-1771333200-1771338600@maxottawa.ca SUMMARY:OSPN Creative Writing Workshop DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Union of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome. \n\n\n\nWhat to Expect: \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning \n\n\n\nNo experience required – just the willingness to begin The group will meet biweekly\, max. duration is two hours\, break included \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: sarah@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer jeremiahbartram.com \n\n\n\nThe Good Companions bus stop: Albert St & Empress Ave North; Bus numbers: 12 (Blair/Tunney’s Pasture); LRT station: Pimisi URL:https://maxottawa.ca/list/ospn-creative-writing-workshop/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Educational,Ottawa END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260216T100000 DTEND;TZID=America/Toronto:20260216T120000 DTSTAMP:20260510T123147 CREATED:20260108T164507Z LAST-MODIFIED:20260108T164511Z UID:10004109-1771236000-1771243200@maxottawa.ca SUMMARY:Older & Bolder for 2SLBTQ+ Women DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN. \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Georgette Sauvé \n\n\n\nContact: Older & Bolder email: older.yet.bolder@gmail.com URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women-2/2026-02-16/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260214T131500 DTEND;TZID=America/Toronto:20260214T143000 DTSTAMP:20260510T123147 CREATED:20260212T214644Z LAST-MODIFIED:20260212T214650Z UID:10004735-1771074900-1771079400@maxottawa.ca SUMMARY:Vintage Queers Dragon Boat Club Training Session DESCRIPTION:Who We Are: \n\n\n\n\n2SLGBTQIA+ folks\, allies\, friends of all ages\, and Ottawa Senior Pride Network members \n\n\n\nNo experience needed—we’ll teach you and provide all equipment \n\n\n\nOur focus is on community\, teamwork and belonging\, fun\, fitness and friendship \n\n\n\n\nThis session will focus on Strength and Endurance Training \n\n\n\n\nFeel better on the water: Focusing on strength and cardio now means less fatigue\, smoother technique\, and fewer sore shoulders/backs in the spring. \n\n\n\nStay social and engaged: Practice keeps the team connected through winter. \n\n\n\nFewer injuries: Gentle shoulder\, core\, and hip work protects common paddling trouble spots. \n\n\n\n\nMeet our Coach: Sarah is a Level 2 Dragon Boat Coach who blends functional and mindful movement to deliver safe\, energizing sessions. \n\n\n\nTeaching fitness since 2008 and certified in a variety of modalities\, they focus on real‑life results: better balance and gait\, core and pelvic floor control\, and sustainable strength. Passionate about dragon boat and holistic health\, they equip people with simple routines to move confidently on the water and on land. \n\n\n\nFor more information or to register contact Sarah Rea at: srea@thegoodcompanions.ca or (613) 236-0428 ext. 2353 URL:https://maxottawa.ca/list/vintage-queers-dragon-boat-club-training-session/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Health & Wellness,Ottawa,Social,Sports and recreation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260214T103000 DTEND;TZID=America/Toronto:20260214T130000 DTSTAMP:20260510T123147 CREATED:20260203T164128Z LAST-MODIFIED:20260203T164146Z UID:10004705-1771065000-1771074000@maxottawa.ca SUMMARY:Pink Triangle Day Brunch DESCRIPTION:Join us on Saturday February 14 to celebrate the 47th Pink Triangle Day. We will be hosting a brunch buffet followed by a special Pink Triangle Day presentation. Stories\, photos\, and community love—all in one morning. \n\n\n\n\nBrunch: 10:30 – 11:30 am \n\n\n\nPresentation: 12:00 – 1:00pm \n\n\n\nMenu: Eggs\, home fries\, bacon\, sausage\, waffles\, fruit salad\, garden salad\, coffee\, tea assorted pastries and more \n\n\n\n\nDeadline for ticket purchase February 12 by 3pm \n\n\n\nFor more information or to buy tickets call (613) 236-0428. Inform Front Reception about any dietary needs at the time you buy you ticket. URL:https://maxottawa.ca/list/pink-triangle-day-brunch/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260204T100000 DTEND;TZID=America/Toronto:20260204T113000 DTSTAMP:20260510T123147 CREATED:20251223T161554Z LAST-MODIFIED:20251223T163754Z UID:10003793-1770199200-1770204600@maxottawa.ca SUMMARY:Rainbow Coffee Club DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. \n\n\n\nMost meetings feature guest speakers on engaging topics. \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details. URL:https://maxottawa.ca/list/rainbow-coffee-club-2/2026-02-04/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260124T100000 DTEND;TZID=America/Toronto:20260124T113000 DTSTAMP:20260510T123147 CREATED:20260115T224734Z LAST-MODIFIED:20260115T224744Z UID:10004408-1769248800-1769254200@maxottawa.ca SUMMARY:Card Making Workshop DESCRIPTION:Join us for a relaxed\, social card‑making workshop. Create up to three handmade cards\, one Valentine’s Day card and two birthday cards while learning simple techniques and enjoying friendly conversation. No experience needed; step‑by‑step guidance provided. All materials provided. Leave with beautiful\, ready‑to‑give cards. \n\n\n\nMeet Lise! A Good Companions member since 2019\, Lise has been creating handmade cards for over 15 years. After retiring\, she leaned into her creativity and set up a dedicated craft room at home. She’s excited to meet you and share her love of card‑making. \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca URL:https://maxottawa.ca/list/card-making-workshop/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Art,Educational,Ottawa END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260119T100000 DTEND;TZID=America/Toronto:20260119T120000 DTSTAMP:20260510T123147 CREATED:20260108T164507Z LAST-MODIFIED:20260108T164511Z UID:10004108-1768816800-1768824000@maxottawa.ca SUMMARY:Older & Bolder for 2SLBTQ+ Women DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN. \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Georgette Sauvé \n\n\n\nContact: Older & Bolder email: older.yet.bolder@gmail.com URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women-2/2026-01-19/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260116T180000 DTEND;TZID=America/Toronto:20260116T210000 DTSTAMP:20260510T123147 CREATED:20260108T163954Z LAST-MODIFIED:20260508T202540Z UID:10004385-1768586400-1768597200@maxottawa.ca SUMMARY:Over the Rainbow Meet & Greet DESCRIPTION:Join us every 3rd Friday of the month (unless noted) for a casual\, relaxed night out. Enjoy a meal\, drinks\, good company\, and a game of pool or darts. \n\n\n\nWe will be offering pizza and salad ($5.00 – $15.00) in addition to our alcohol and non-alcoholic drinks available for purchase. URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-3/2026-01-16/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260107T100000 DTEND;TZID=America/Toronto:20260107T113000 DTSTAMP:20260510T123147 CREATED:20251223T161554Z LAST-MODIFIED:20251223T163754Z UID:10003792-1767780000-1767785400@maxottawa.ca SUMMARY:Rainbow Coffee Club DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. \n\n\n\nMost meetings feature guest speakers on engaging topics. \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details. URL:https://maxottawa.ca/list/rainbow-coffee-club-2/2026-01-07/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251219T180000 DTEND;TZID=America/Toronto:20251219T210000 DTSTAMP:20260510T123147 CREATED:20251129T000101Z LAST-MODIFIED:20251218T190331Z UID:10003776-1766167200-1766178000@maxottawa.ca SUMMARY:Jingle & Mingle DESCRIPTION:🎁 Thinking about what to do this holiday season? Come celebrate with MAX at our Jingle & Mingle\, festive end-of-year gathering. \n\n\n\nWe’ll have games\, music\, delicious food\, and exciting activities like: \n\n\n\n\n🔔Most Festive Outfit Contest \n\n\n\n🔔Holiday Photo Booth \n\n\n\n🔔MAX Trivia \n\n\n\n\nCome meet new people\, celebrate community\, and wrap up the year with laughter and warmth! \n\n\n\nRSVP below to let us know you’re coming: URL:https://maxottawa.ca/list/jingle-mingle/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:MAX Programs,Ottawa,Social ORGANIZER;CN="MAX Ottawa":MAILTO:info@maxottawa.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251209T130000 DTEND;TZID=America/Toronto:20251209T140000 DTSTAMP:20260510T123147 CREATED:20251001T175912Z LAST-MODIFIED:20251001T175922Z UID:10003566-1765285200-1765288800@maxottawa.ca SUMMARY:Creative Writing Workshop DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome. \n\n\n\nWhat to Expect: \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning \n\n\n\nNo experience required – just the willingness to begin \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/ URL:https://maxottawa.ca/list/creative-writing-workshop/2025-12-09/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Educational,Ottawa,Regular programming END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251203T100000 DTEND;TZID=America/Toronto:20251203T113000 DTSTAMP:20260510T123147 CREATED:20250905T155016Z LAST-MODIFIED:20250924T214244Z UID:10003514-1764756000-1764761400@maxottawa.ca SUMMARY:Rainbow Coffee Club DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. Most meetings feature guest speakers on engaging topics. \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details. URL:https://maxottawa.ca/list/rainbow-coffee-club/2025-12-03/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251125T130000 DTEND;TZID=America/Toronto:20251125T140000 DTSTAMP:20260510T123147 CREATED:20251001T175912Z LAST-MODIFIED:20251001T175922Z UID:10003565-1764075600-1764079200@maxottawa.ca SUMMARY:Creative Writing Workshop DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome. \n\n\n\nWhat to Expect: \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning \n\n\n\nNo experience required – just the willingness to begin \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/ URL:https://maxottawa.ca/list/creative-writing-workshop/2025-11-25/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Educational,Ottawa,Regular programming END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251122T130000 DTEND;TZID=America/Toronto:20251122T150000 DTSTAMP:20260510T123147 CREATED:20251112T221131Z LAST-MODIFIED:20251112T221136Z UID:10003620-1763816400-1763823600@maxottawa.ca SUMMARY:OSPN Organizational Community Meeting DESCRIPTION:Help Shape the Future of the Ottawa Senior Pride Network (OSPN)! \n\n\n\nThe Ottawa Senior Pride Network (OSPN) has a proud history of connecting and supporting the 50+ LGBT community in the Capital Region\, through educational programs\, social activities and community advocacy. [https://ospn-rfao.ca] \n\n\n\nEarlier this year\, OSPN took an exciting step forward by becoming an incorporated non-profit organization — complete with a new mission and vision\, a refreshed governance structure\, and a three-year strategic plan. [https://ospn-rfao.ca/ospn-a-new-beginning/] \n\n\n\nNow\, we’re inviting community members aged 50+ and LGBT community volunteers to help bring this plan to life! \n\n\n\n🗓 When: November 22\, 1:00–3:00 p.m. \n\n\n\n📍 Where: The Good Companions Centre\, 670 Albert street. \n\n\n\nJoin us to: \n\n\n\n• Meet and connect with other like-minded members in the LGBT community \n\n\n\n• Learn about OSPN’s past\, present\, and plans for the future \n\n\n\n• Discover volunteer opportunities to help shape OSPN’s next chapter \n\n\n\nPlease RSVP to Sarah Rea srea@thegoodcompanions.ca and feel free to share this invitation with others in Ottawa–Gatineau’s 50+ LGBT community. We look forward to seeing you there! URL:https://maxottawa.ca/list/ospn-organizational-community-meeting/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Advocacy & empowerment,Ottawa,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251122T110000 DTEND;TZID=America/Toronto:20251122T140000 DTSTAMP:20260510T123147 CREATED:20251107T174944Z LAST-MODIFIED:20251107T174948Z UID:10003612-1763809200-1763820000@maxottawa.ca SUMMARY:Intergenerational Genderbread Workshop DESCRIPTION:Crafting a Genderbread Person creates the opportunity to participants explore gender identity\, expression\, and attraction through a hands‑on\, respectful activity. Using provided templates\, participants will craft a felt doll and decorate it with a variety of materials. Bringing older adults and younger participants together encourages mutual learning and strengthens community bonds through shared creative dialogue. \n\n\n\nEach person will leave with a personalized Genderbread Person. We hope the experience deepens an empathy‑based understanding of gender diversity that participants can apply in their everyday lives. \n\n\n\n$3.00 Material Fee (paid at the front desk on arrival) \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca URL:https://maxottawa.ca/list/intergenerational-genderbread-workshop/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Art,Ottawa,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251121T180000 DTEND;TZID=America/Toronto:20251121T213000 DTSTAMP:20260510T123147 CREATED:20251120T005424Z LAST-MODIFIED:20251120T005427Z UID:10003449-1763748000-1763760600@maxottawa.ca SUMMARY:Over the Rainbow Meet & Greet DESCRIPTION:Meet up with other friends and members of the Ottawa Senior Pride Network for this fun meet and greet social event\, from 7-10pm\, with a cash bar. This is a great\, relaxing way to meet new friends over drinks and good conversation. We hope you can join us! URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet-2/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251117T103000 DTEND;TZID=America/Toronto:20251117T113000 DTSTAMP:20260510T123147 CREATED:20251107T174357Z LAST-MODIFIED:20251107T174417Z UID:10003611-1763375400-1763379000@maxottawa.ca SUMMARY:Older & Bolder for 2SLBTQ+ Women DESCRIPTION:Older & Bolder is a monthly drop-in discussion group for older 2SLBTQIA+ women (50+)\, sponsored by Ottawa Senior Pride Network (OSPN). The group meets monthly at 400 Cooper Street\, beside the Centretown Community Health Centre! This is an opportunity to connect\, share life experiences and discuss the joys and challenges of this stage of life. It is facilitated by longtime members of OSPN. When you enter the building\, someone will greet you to assist you in using the elevator and finding the room location. \n\n\n\nCoordinators – Susan Holmes\, Holly MacKay\, Mary Frankoff \n\n\n\nContact: Older & Bolder generic email: older.yet.bolder@gmail.com URL:https://maxottawa.ca/list/older-bolder-for-2slbtq-women/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251115T100000 DTEND;TZID=America/Toronto:20251115T140000 DTSTAMP:20260510T123147 CREATED:20251107T174011Z LAST-MODIFIED:20251107T174015Z UID:10003610-1763200800-1763215200@maxottawa.ca SUMMARY:Queer Christmas Craft Show DESCRIPTION:Check out the many 2SLGBTQIA+ art makers\, bakers\, boutique owners\, crafters\, service agencies\, and organizations that serve our community at our Queer Christmas Craft Show. Lots of creative gift ideas for all your loved ones! URL:https://maxottawa.ca/list/queer-christmas-craft-show/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Art,Market or festival,Ottawa,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251111T130000 DTEND;TZID=America/Toronto:20251111T140000 DTSTAMP:20260510T123147 CREATED:20251001T175912Z LAST-MODIFIED:20251001T175922Z UID:10003564-1762866000-1762869600@maxottawa.ca SUMMARY:Creative Writing Workshop DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome. \n\n\n\nWhat to Expect: \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning \n\n\n\nNo experience required – just the willingness to begin \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/ URL:https://maxottawa.ca/list/creative-writing-workshop/2025-11-11/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Educational,Ottawa,Regular programming END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251108T123000 DTEND;TZID=America/Toronto:20251108T133000 DTSTAMP:20260510T123147 CREATED:20251107T173656Z LAST-MODIFIED:20251107T173700Z UID:10003609-1762605000-1762608600@maxottawa.ca SUMMARY:50+ Trans\, Non-binary and Questioning Discussion Group DESCRIPTION:Join a supportive group for 50+ Trans\, Non-binary\, and questioning individuals to connect\, share experiences\, and explore topics that matter to your journey. The peer led discussion group is co-facilitated by a trans man and a trans women who are trained volunteers who understand the importance of creating a safe and inclusive environment. \n\n\n\nWhat to Expect: \n\n\n\n\nQueer–friendly atmosphere where all identities are welcome \n\n\n\nStrict confidentiality–what’s shared in the group stays in the group \n\n\n\nMutual respect for all participants and their experiences \n\n\n\nUse of chosen name and pronouns \n\n\n\nRecognition that no one is “more Trans” than anyone else \n\n\n\nValidation that everyone’s experience is unique and valued \n\n\n\nUnderstanding that there is no single answer to any situation \n\n\n\n\nFormat: \n\n\n\nEach session begins with introductions and check-ins\, followed by facilitated discussions on topics chosen by participants. You can suggest topics directly or anonymously through a suggestion system. \n\n\n\nThis group offers a judgment-free space to explore your identity\, connect with others who share similar experiences\, and access peer support during your journey. \n\n\n\nFor more information please contact: Sarah Rea 2SLGBTQIA+ Program Coordinator (She/Her\, They/Them) at srea@thegoodcompanions.ca or Jodan Drosier at jodandee@gmail.com (He/Him) URL:https://maxottawa.ca/list/50-trans-non-binary-and-questioning-discussion-group/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251105T100000 DTEND;TZID=America/Toronto:20251105T113000 DTSTAMP:20260510T123147 CREATED:20250905T155016Z LAST-MODIFIED:20250924T214244Z UID:10003513-1762336800-1762342200@maxottawa.ca SUMMARY:Rainbow Coffee Club DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. Most meetings feature guest speakers on engaging topics. \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details. URL:https://maxottawa.ca/list/rainbow-coffee-club/2025-11-05/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251028T130000 DTEND;TZID=America/Toronto:20251028T140000 DTSTAMP:20260510T123147 CREATED:20251001T175912Z LAST-MODIFIED:20251001T175922Z UID:10003563-1761656400-1761660000@maxottawa.ca SUMMARY:Creative Writing Workshop DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome. \n\n\n\nWhat to Expect: \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning \n\n\n\nNo experience required – just the willingness to begin \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/ URL:https://maxottawa.ca/list/creative-writing-workshop/2025-10-28/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Educational,Ottawa,Regular programming END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251017T190000 DTEND;TZID=America/Toronto:20251017T220000 DTSTAMP:20260510T123147 CREATED:20250729T151707Z LAST-MODIFIED:20250905T161434Z UID:10003448-1760727600-1760738400@maxottawa.ca SUMMARY:Over the Rainbow Meet & Greet DESCRIPTION:Meet up with other friends and members of the Ottawa Senior Pride Network for this fun meet and greet social event\, from 7-10pm\, with a cash bar. This is a great\, relaxing way to meet new friends over drinks and good conversation. We hope you can join us! URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet/2025-10-17/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251014T130000 DTEND;TZID=America/Toronto:20251014T140000 DTSTAMP:20260510T123147 CREATED:20251001T175912Z LAST-MODIFIED:20251001T175922Z UID:10003562-1760446800-1760450400@maxottawa.ca SUMMARY:Creative Writing Workshop DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough rafts are expected and welcome. \n\n\n\nWhat to Expect: \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning \n\n\n\nNo experience required – just the willingness to begin \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/ URL:https://maxottawa.ca/list/creative-writing-workshop/2025-10-14/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Educational,Ottawa,Regular programming END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251007T130000 DTEND;TZID=America/Toronto:20251007T140000 DTSTAMP:20260510T123147 CREATED:20251001T174116Z LAST-MODIFIED:20251001T174125Z UID:10003561-1759842000-1759845600@maxottawa.ca SUMMARY:Creative Writing Workshop: Info Session DESCRIPTION:Write the story only you can tell. Join a supportive writing group designed to help you find the words for the life stories you haven’t found a way to tell. Facilitated by Jeremiah Bartram\, who has extensive training and experience as a writer and playwright. Inspired by the Writers’ Collective of Canada’s proven methodology. We will blend warm -up exercises\, creative prompts\, and reflective group discussion to get the writing flowing. This is not a therapy group – but personal wiring is powerful. The goal here is craft\, clarity\, and courage. Rough drafts are expected and welcome. \n\n\n\nWhat to Expect: \n\n\n\n\nSmall group setting (Max. 10 participants) \n\n\n\nWarm-up writing and group intros \n\n\n\nRound table sharing tell the story you want to write \n\n\n\nSupportive feedback; what resonates\, what needs clarity \n\n\n\nChoose your prompt and write for 10 minutes \n\n\n\nOptional sharing and group reflection \n\n\n\n\nEvery voice matters\, every draft is a beginning \n\n\n\nNo experience required – just the willingness to begin \n\n\n\nThe group will meet biweekly\, max. duration is two hours\, break included \n\n\n\nRegister with our 2SLGBTQIA+ Program Coordinator Sarah Rea: srea@thegoodcompanions.ca \n\n\n\nJeremiah Bartram: Queer Catholic Artist & Writer https://www.jeremiahbartram.com/ URL:https://maxottawa.ca/list/creative-writing-workshop-info-session/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Educational,Ottawa END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251001T100000 DTEND;TZID=America/Toronto:20251001T113000 DTSTAMP:20260510T123147 CREATED:20250905T155016Z LAST-MODIFIED:20250924T214244Z UID:10003512-1759312800-1759318200@maxottawa.ca SUMMARY:Rainbow Coffee Club DESCRIPTION:Join us monthly on the first Wednesday\, 10:00 – 11:30 AM at The Good Companions for coffee\, tea\, treats\, and great company. Most meetings feature guest speakers on engaging topics. \n\n\n\nContact Sarah at srea@thegoodcompanions.ca for details. URL:https://maxottawa.ca/list/rainbow-coffee-club/2025-10-01/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Regular programming,Social END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250919T190000 DTEND;TZID=America/Toronto:20250919T220000 DTSTAMP:20260510T123147 CREATED:20250729T151707Z LAST-MODIFIED:20250905T161434Z UID:10003447-1758308400-1758319200@maxottawa.ca SUMMARY:Over the Rainbow Meet & Greet DESCRIPTION:Meet up with other friends and members of the Ottawa Senior Pride Network for this fun meet and greet social event\, from 7-10pm\, with a cash bar. This is a great\, relaxing way to meet new friends over drinks and good conversation. We hope you can join us! URL:https://maxottawa.ca/list/over-the-rainbow-meet-greet/2025-09-19/ LOCATION:The Good Companions\, 670 Albert St.\, Ottawa\, Ontario\, K1R 6L2\, Canada CATEGORIES:Ottawa,Social END:VEVENT END:VCALENDAR