Movement & Meditation
September 17 @ 6:00 pm – 8:00 pm
Join us for an evening of movement and meditation. Gentle chair yoga practice with slow movement, stretches, and breath work. Then crystal singing bowl meditation, song and sound healing. This evening is suitable for all ages and experience levels.
(You are welcome to bring a yoga mat, a blanket and socks if you wish to lie down for the meditation.)
Class facilitated by:
Yoga – Kareena Butler, Anishinaabe, Algonquin’s of Pikwakanagan First Nation
Meditation – Elaine Kicknosway, Swampy Cree, Peter Ballantyne Cree Nation
Hosted by Beandigen Cafe, Anishinaabe owned and operated cafe, on unceded Algonquin Territory
DM or email beandigen@gmail.com to confirm your spot.
pay what you can – portion of proceeds will be donated to Minwaashin Lodge
