Men's Health Month: Discussion Groups

What does a healthy body really look like?

Media and Grindr often tell us what the “perfect” body is, but is the perfect body healthy? Join us as we discuss how every body can be a healthy body, what you can do to stay healthy and tune out the noise.

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What does it mean to grow older in queer communities?

What does sex look like after 50? A lot of us are scared of aging, but many older queers would say they’re having the best time, and the best sex of their lives! A discussion group for all ages, come chat about the journey of being queer and getting older.

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Wellness starts with the little things.

We brush our teeth, we shower, and we comb our hair. Those are the little things we do to take care of our bodies, but what are we doing to take care of our minds? Mental Health can be a big challenge sometimes. But sometimes it's also about all the little things we do to stay well. 

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Are you getting enough sleep? Most of us aren't.

Over one-third of Canadians between 5 and 79 years old don’t get enough sleep. We’re told to get our 8 hours every night, but we have more and more things competing for our time and attention. Are you getting enough sleep? What are the obstacles you  face to a good night's rest?

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