This booklet provides targeted exercises and advice for trans men, trans masculine, and non-binary individuals assigned female at birth (AFAB). It focuses on improving pelvic floor health, addressing issues related to bladder and bowel control, sexual function, and overall pelvic well-being, whether or not one has undergone gender-affirming surgery.

This resource was created by Pelvic Obstetric and Gynaecological Physiotherapy (POGP).