Pelvic Floor Muscle Exercises and Advice: A Guide for Trans Women, Trans Feminine, and Non-Binary People (AMAB)
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Description
This booklet offers tailored exercises and advice for trans women, trans feminine, and non-binary individuals assigned male at birth (AMAB). It focuses on improving pelvic floor health, addressing issues related to bladder and bowel control, erectile function, and overall pelvic well-being, whether or not one has undergone gender-affirming surgery.
This resource was created by Pelvic Obstetric and Gynaecological Physiotherapy (POGP).