Pelvic Floor Muscle Exercises and Advice: A Guide for Trans Women, Trans Feminine, and Non-Binary People (AMAB)

Description

This booklet offers tailored exercises and advice for trans women, trans feminine, and non-binary individuals assigned male at birth (AMAB). It focuses on improving pelvic floor health, addressing issues related to bladder and bowel control, erectile function, and overall pelvic well-being, whether or not one has undergone gender-affirming surgery.

This resource was created by Pelvic Obstetric and Gynaecological Physiotherapy (POGP).