Keeping It 100: Mental Health
May 27 @ 6:30 pm – 8:30 pm
In recognition of Mental Health Week, K1 is making space to reflect, connect, and learn about emotional well-being. We will explore mental health through a community-centered lens, focusing on:
- Coping strategies
- Wellness practices
- Diverse support pathways
- Reducing stigma
- Strengthening self-awareness
Join us to learn, connect, and nurture wellness. Sign up for the session through the form below:
Notes about accessibility
- Our building has three elevators, and our office is fully wheelchair accessible. Different seating options are available throughout the evening. There is a gender neutral and wheelchair accessible washroom just outside of our office. Please let us know in advance if you require any additional accommodations.
- Our office is right around the corner from bus stops for the 6, 7, and 11. We’re about a 5-minute walk from the nearest stop for the 14, and a 10-minute walk from Parliament Station (Line 1 of the O-train). There are also several paid parking lots and garages within walking distance. If transit is a barrier for you to attend a session, let us know and we’ll help you out!
- If you get here after 6:30 pm, the doors and elevator will be locked. Don’t worry — just press the MAX buzzer on the side of the door or give us a call at 613‑701‑6555 or 343‑307‑0494. (You can also reach us on WhatsApp!)
- Signed up for a session but can no longer make it? No problem — just shoot us an email at a.wilson@maxottawa.ca as soon as you can.
