Rainbow Coffee Club
March 19 @ 10:00 am – 11:00 am
Rainbow Coffee Club is Expanding!
Thanks to participant feedback, we’re moving to a bi‑weekly schedule starting in February — meeting on the first and third Wednesday of each month.
- One structured session (guest speaker or skill‑share)
- One unstructured social drop‑in
Come for connection, learning, and community
Thu, Mar 19: Nutrition
March is Nutrition Month: Join us for a presentation designed for older adults, led by a Registered Dietitian from Centretown Community Health Centre. You’ll learn how nutrition needs change as we age and explore practical tips to manage a smaller appetite, boost energy, and support your overall health.
Contact Sarah at sarah@thegoodcompanions.ca for details.
The Good Companions bus stop: Albert St & Empress Ave North; Bus numbers: 12 (Blair/Tunney’s Pasture); LRT station: Pimisi
