spill the tea

spill the tea
Blue poster for Behind the Scene. Image shows man looking off screen with block text "behind the scenes.". The MAX logo and The Ottawa Hospital Logo are visible in the bottom

Behind The Scene Presents: Mindfulness

Par MAX Ottawa / juin 9, 2018

5 Things We Learned from Behind The Scene Presents: Mindfulness MAX Ottawa and The Ottawa Hospital’s April edition of our monthly health and wellness talk series was on mindfulness. Sheila Robertson, MSW, RSW, and Tesia Bryski co-presented.  Sheila is a social worker and maintains a personal mindfulness practice in the tradition of the Plum Village…

Read More

That's when I knew it wasn't going to work out.

Par MAX Ottawa / juillet 21, 2017

Three things that counsellors have said to me in therapy that signaled the end. Content note: the link « toxic masculinity » below directs to a CBC article that talks about suicide It took me a few tries before I found a therapist that worked well with me. Between trying to find something that worked with my…

Read More