Max Groups Program

MAX offers eight-week support groups throughout the year on various health and wellness topics.

Next Group:

MAX will be hosting our Every Body group, launching February 2021. This group is for any guy, cis or trans, who has struggled with body image.


Can I drop in on a group?

To be most effective, MAX Groups are closed and limited to a certain number of participants.  Registration is required and drop-ins are not allowed.


What groups is MAX offering in 2021?

While the exact start dates are still to be determined, and changes may be made in response to community needs, here is the planned list of MAX Groups for 2021:

  • Winter 2021 - Every Body (English)
  • Spring 2021 - Skills for Anxiety (English)
  • Summer 2021 -Healthy Relationships (English)
  • Fall 2021 - Every Body (French)

MAX is always looking to expand our range of groups. Watch this space for other groups that may be offered throughout the year.

If there is a particular topic or subject you’re interested in, send us a message using the form on this page.

If you have any questions or aren’t sure about the service, our Mental Health Programs Coordinator can talk to you about your concerns.

Email or call 613-701-6555 ext. 101

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Join A Support Group

To express interest in a MAX Group or suggest a future topic, fill out the web form below.